Friday, March 8, 2013

Better living through mindfulness

Mar. 7, 2013 ? A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions and perceive themselves to have better control over their mood and behavior throughout the day. Higher mindful people also describe less cognitive and physiological activation before bedtime, suggesting that greater emotional stability during the day might even translate into better sleep.

The study results will be presented later this month at the annual meeting of the American Psychosomatic Society.

Prior studies of mindfulness -- paying attention in a particular way, on purpose in the present moment and non-judgmentally -- have typically been conducted with participants trained in mindfulness, for example meditation or other interventions. In contrast, this study examines naturally-occurring traits of mindfulness. Using a novel method for data collection, the participants wore a monitor that measured cardiac functioning and were prompted periodically throughout the day to rate their emotional state and mental functioning. Examining these processes during normal daily living builds on prior mindfulness research conducted in laboratory-controlled settings.

"This study gives us a better understanding of how mindfulness affects stress responses throughout the day," says Holly Rau, a graduate student involved with this research. "People who reported higher levels of mindfulness described better control over their emotions and behaviors during the day. In addition, higher mindfulness was associated with lower activation at bedtime, which could have benefits for sleep quality and future ability to manage stress."

How the study was conducted

A total of 38 subjects, recruited from the community and University of Utah undergraduate psychology courses, participated in the study. They ranged in age from 20 to 45, and one-third were male. On the first day of the study, each participant completed a baseline assessment that included standard questionnaires, resting physiological assessment, and cognitive testing before beginning two days of experience sampling.

In the daily life portion of the study, participants wore a cardiac impedance monitor and responded to questions about their emotional state several times a day for two days. At the end of each day, participants also completed questionnaires about their ability to regulate their emotions and behaviors and were asked to rate their level of cognitive and physical arousal before falling asleep.

Researchers found that greater emotional stability, better self-rated control of emotions and behaviors and lower pre-sleep arousal (a measurement of cognitive and physical symptoms of anxiety) were all significantly associated with higher trait mindfulness. Results suggest that mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.

Future research will examine the link between moment-to-moment mindfulness, physiological markers of stress throughout the day and sleep quality. Examination of similar measures of mood, self-regulation and sleep quality in everyday life in the context of mindfulness intervention is another important direction for research.

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The above story is reprinted from materials provided by University of Utah.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/living_well/~3/ZBOQX-SZyOw/130307124645.htm

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Study: Facebook users sharing more personal info despite increased privacy concerns

Study Facebook users sharing more personal info despite increased privacy concerns

Carnegie Mellon University conducted a study following more than 5,000 Facebook users over six years, from 2005 and 2011, and found that changes in the social network's privacy policies caused users to share more -- not less -- personal data. Lest you think this means that users suddenly trusted the site more, Carnegie Mellon says that Facebookers became more and more protective of their personal details as the social network grew in membership -- and that the uptick in shared information is a result of increasingly granular privacy settings. If you recall, Facebook introduced new in-depth privacy controls in 2010, and the study found that the release of these new settings corresponded to users sharing more personal data, both within their network of friends and with strangers and third-party applications.

It's been quite some time since the new privacy policy was introduced, but the university says the sample group didn't reduce the amount of info shared with non-friends on the network, even as of 2011. The takeaway? Well, it's safe to say that more privacy controls doesn't equal more vigilance in protecting personal data, and it's certainly not a stretch to call Facebook's settings confusing. The researchers' comparison of the struggle for privacy to the eternal plight of Sisyphus? That might be a touch more dramatic.

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Via: Huffington Post

Source: Journal of Privacy and Confidentiality

Source: http://www.engadget.com/2013/03/07/study-facebook-users-sharing-more-despite-privacy-concerns/

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Thursday, March 7, 2013

Florida Radio Ham issued $25,000 fine

Page last updated on: Tuesday, March 5, 2013 News Home Page Email this page to a friend News Index

The ARRL reports on FCC action against an Advanced class radio amateur relating to transmissions on 465.300 MHz

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Tight vote expected on polar bears

An attempt to ban the international trade in polar bear parts has provoked a heated battle at the Cites conservation meeting in Bangkok.

Negotiators are split on the plan, with those in favour saying it is crucial for the survival of the species.

Canada's Inuit say the trade should continue as it is critical to their economic survival.

And some campaign groups are also opposing it, saying the ban isn?t scientifically justified.

There are about 25,000 polar bears left in the world with an estimated 16,000 living in the Canadian Arctic. Canada is the only country that permits the export of polar bear parts.

Each year around 600 polar bears are killed there, mainly by native hunters. According to Inuit representatives, the pelts from around 300 bears are sold for rugs. Other parts including fangs and paws are also exported.

The Inuit say they get an average of $4,850 per pelt. They argue that this is a critical economic resource for a people that don't have much else.

Unsustainable killing

Many countries, including the US, believe the killing of the bears in these numbers is unsustainable. They?ve tabled a proposal at Cites to ban the international trade in bear parts.

This is being supported by former cold war enemy Russia. They argue that the legal export trade from Canada is being taken advantage of by criminals who use false Canadian permits to export the pelts from around two hundred Russian bears each year.

The proposal has been stridently opposed by Canada. Their delegates at the Cites meeting said that trade was not detrimental to the bears and they argue that because they can adjust hunting quotas, the future of the species is protected.

The European Union has attempted to build a compromise - but their proposal has been roundly criticised by those in favour of the ban as a complete non-starter who say it does little more than impose a requirement to publish export quotas.

Speaking at a reception in Thailand, Dan Ashe, the head of the US delegation, called upon all the delegates to reject the EU compromise and asked them to support the American proposal. According to those in attendance he was robustly supported by Russian scientists.

Many campaigners believe that since the US and Russia are against the compromise, the EU might withdraw their proposal and abstain from the vote.

?If the US proposal is voted on and the EU abstains we think there?s a good change that it will succeed,? Mark Jones from Humane Society International told BBC News.

?But it is an uncertain outcome at this point.?

Price hike

Another delegate, Dr Colman O?Criodain from WWF agreed it was difficult to predict what would happen.

?I wouldn?t be betting one way or another at this stage ? though we are prepared for either scenario,? he said.

The campaign groups are themselves divided on the best approach to protecting the bears.

Many argue that the prices paid for polar bear skins have increased markedly in recent years. They say that hunting quotas have been raised in response.

As an example they point to the Western Hudson Bay area in Canada and say that hunting quotas were tripled there in 2012 against the advice of the Canadian government.

Mark Jones says that this is an issue that won?t go away.

?It will come up again and again until countries understand you can?t have a sustainable trade in a species that?s expected to precipitously decline over the coming decades.?

But Dr O?Criodain from WWF disagrees. He says the impact of international trade is negligible for the survival of the species.

He believes the main reason for opposing the ban is the credibility of Cites. Too often the convention has put vested interests ahead of science he says. And it is the same thing with the polar bear issue.

?If the vote on polar bears is swayed by what seems politically popular in some countries, it is the same vice, and that is damaging for the credibility of the Convention,? he said.

?We couldn?t be arguing that counties must follow the science on sharks and then saying we ignore it on polar bears.?

The vote in Bangkok has now been scheduled for Thursday.

Follow Matt on Twitter.

Source: http://www.bbc.co.uk/news/science-environment-21688444#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa

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Photography with a phablet is made easier with the iStabilizer Mount XL

If you own a phablet (supersized smartphone that approaches tablet size) like the Samsung Galaxy Note II and enjoy using it for photography or video, the iStabilizer Mount XL is a handy accessory to keep in your gear bag. It offers a universal tripod thread, allowing it to mount to any tripod or equipment made [...]

Source: http://the-gadgeteer.com/2013/03/06/photography-with-a-phablet-is-made-easier-with-the-istabilizer-mount-xl/

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Woman killed by lion at California animal sanctuary

A female volunteer was killed by a lion at a private wild animal park in Central California.

Cat Haven founder Dale Anderson was crying as he read a one-sentence statement about the fatal mauling at the exotic animal zoo he has operated since 1993.

The 26-year-old intern was attacked and killed yesterday when she entered the lion's enclosure, Mr Anderson said, but he refused to answer questions or provide more details.

He said Project Survival would investigate to see if the woman and another worker who was on-site followed the group's protocols.

"We take every precaution to ensure the safety of our staff, animals and guests," he said in a written statement

Sheriff's deputies responding to an emergency call from Cat Haven, in the Sierra Nevada foothills east of Fresno, found the woman severely injured and still lying inside the enclosure with the lion nearby, Fresno County sheriff's lieutenant Bob Miller said.

Another park worker had unsuccessfully tried luring the lion away and into a separate pen.

Deputies shot and killed the animal so they could reach the wounded woman, who died at the scene, Mr Miller said.

Investigators were trying to determine why the woman was inside the enclosure and what might have provoked the attack.

The zoo is normally closed on Wednesdays, and only one other worker was there when the mauling happened.

The male African lion, a 4-year-old male named Couscous, had been raised at Cat Haven since it was a cub, said Tanya Osegueda, a spokeswoman for Project Survival, the non-profit organisation that operates the animal park.

Cat Haven is a 100-acre site close to Kings Canyon National Park, and since it opened in 1993, it has housed numerous big cats, including tigers and leopards.

It is permitted to house exotic animals by the California Department of Fish and Wildlife and is regulated as a zoo by the US Department of Agriculture.

Results of the last 13 inspections by the Department of Agriculture's Animal and Plant Health Inspection Service show no violations dating back to March 2010. The most recent inspection was February 4, USDA records show.

Nicole Paquette, vice president of the Human Society of the United States, voiced concerns.

"She should have never been in the enclosure with him," Paquette said of the victim.

"These are big cats that are extremely dangerous, and they placed a volunteer in the actual cage with a wild animal. That should have never happened."

Officials at another big cat sanctuary, Big Cat Rescue in Tampa, Florida, said last year that at least 21 people, including five children, have been killed and 246 mauled by exotic cats in the US since 1990. Over that period, 254 cats escaped and 143 were killed.

Tatiana, a tiger at the San Francisco Zoo, was killed by police after jumping out of its enclosure and fatally mauling a 17-year-old boy and injuring two other people in 2007.

Cat Haven has housed Bengal tigers, Siberian lynx, caracals, jaguars and leopards of various types as well as bobcats native to the area.

Mr Anderson described the private zoo several years ago as one of a handful of sites across the US that has all of the big cat species in one place.

Its website says it promotes conservation and preservation of wild cats in their native habitats and offers visitors tours and educational programmes.

AP

Source: http://rss.feedsportal.com/c/266/f/3503/s/294ab4a1/l/0L0Sindependent0O0Cnews0Cworld0Camericas0Cwoman0Ekilled0Eby0Elion0Eat0Ecalifornia0Eanimal0Esanctuary0E85237150Bhtml/story01.htm

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Tsunami-hit towns still barren as rebuilding lags

In this Sunday, Feb. 24, 2013 photo, flowers and a bottle of water are placed to pay tribune to the victims of the March 11, 2011 earthquake and tsunami near a fishing boat washed ashore in Kesennuma, Japan. Japan's progress so far in rebuilding from the tsunami that thundered over coastal sea walls, sweeping entire communities away and killing more than 19,000 people, is mainly measured in barren foundations and empty spaces. Clearing of forests on higher ground due to be leveled to make space for relocating survivors has barely begun. (AP Photo/Junji Kurokawa)

In this Sunday, Feb. 24, 2013 photo, flowers and a bottle of water are placed to pay tribune to the victims of the March 11, 2011 earthquake and tsunami near a fishing boat washed ashore in Kesennuma, Japan. Japan's progress so far in rebuilding from the tsunami that thundered over coastal sea walls, sweeping entire communities away and killing more than 19,000 people, is mainly measured in barren foundations and empty spaces. Clearing of forests on higher ground due to be leveled to make space for relocating survivors has barely begun. (AP Photo/Junji Kurokawa)

This Saturday, Feb. 23, 2013 photo shows an area devastated by the March 11, 2011 earthquake and tsunami, in Rikuzentakata, Iwate Prefecture, northeastern Japan. Japan's progress in rebuilding from the March 11, 2011 tsunami that thundered over coastal sea walls, sweeping entire communities away and killing more than 19,000 people, is mainly measured in barren foundations and empty spaces. (AP Photo/Junji Kurokawa)

In this Saturday, Feb. 23, 2013 photo, Hide Sato, 83, who survived the March 11, 2011 earthquake and tsunami smiles as she sits inside her room at a temporary housing complex in Rikuzentakata, Iwate Prefecture, northeastern Japan. Like tens of thousands of other Japanese who lost everything in the tsunami that pulverized much of Japan?s northeastern coast in March 2011, Sato is living in one-room temporary housing, and longing for a home of her own. (AP Photo/Junji Kurokawa)

In this Friday, Feb. 22, 2013 photo, a dome-shaped greenhouses are seen near earthquake and tsunami damaged buildings in Rikuzentakata, Iwate Prefecture, northeastern Japan. Few businesses have rebuilt in the worst hit areas of the disaster zone, and uncertainty over prospects for reconstruction is deterring most from outside from even considering investments there. One of the few projects to start up here so far, Granpa Farms, is an agrotechnology company from Kanagawa, near Tokyo, that has built eight dome-shaped high-tech greenhouses for hydroponic farming of lettuce and other greens. (AP Photo/Junji Kurokawa)

In this Friday, Feb. 22, 2013 photo, workers who survived the March 11, 2011 earthquake and tsunami, take lettuce seedlings to plant at a domed greenhouse in Rikuzentakata, Iwate Prefecture, northeastern Japan. Few businesses have rebuilt in the worst hit areas of the disaster zone, and uncertainty over prospects for reconstruction is deterring most from outside from even considering investments there. One of the few projects to start up here so far, Granpa Farms, is an agrotechnology company from Kanagawa, near Tokyo, that has built eight dome-shaped high-tech greenhouses for hydroponic farming of lettuce and other greens. (AP Photo/Junji Kurokawa)

RIKUZENTAKATA, Japan (AP) ? Like tens of thousands of people who lost everything in the tsunami that pulverized Japan's northeastern coast two years ago, 83-year-old Hide Sato is living in one-room temporary housing, and longing for a home of her own.

Chances are she will be waiting at least a few more years. The dozens of temporary housing camps built for tsunami survivors were meant to be used for just two years. Now, officials are saying it could be six to 10 years before all are resettled.

Japan's progress in rebuilding from the mountain of water that thundered over coastal sea walls, sweeping entire communities away and killing nearly 19,000 people, is mainly measured in barren foundations and empty spaces. Clearing of forests on higher ground to make space for relocation of survivors has barely begun.

In Sato's city, Rikuzentakata, nothing permanent has been rebuilt, though in late February it finally broke ground on its first post-disaster public housing project: about half of the homes to be rebuilt will be public housing ? many families can scarcely afford to rebuild after losing everything.

Sato, a spirited octogenarian who constantly laughs and jokes while explaining how she makes the best of things, likens the situation to the devastation after Japan's defeat in World War II. Rikuzentakata's 20,000-some residents ought to just to take matters into their own hands, she said.

"This is our town and so we need to rebuild it using our own efforts. I feel we shouldn't be relying on the government to do it," said Sato, who gets by on a stipend of about $400 a month and sleeps on sturdy cardboard boxes to insulate herself from the cold floor of 30-square-meter (323 square foot) living space.

"We have to do what we are capable of doing, a step at a time," she said.

In dozens of towns, from the tiny fishing enclave of Ryoishi to the big industrial port of Ishinomaki and beyond to the coast of Fukushima, where some areas remain off-limits due to radiation from the crippled Fukushima Dai-Ichi nuclear plant, the tsunami zones remain bleak wastelands.

Scattered along the coast are huge piles of rubble and stacks of smashed scooters and cars. Reconstruction has lagged behind recoveries from earlier disasters, such as the 1995 earthquake that killed more than 6,400 people in western Japan's Kobe-Osaka region, because it is complicated by the imperative to move residents out of areas prone to tsunami that can swell several stories high.

Delays in approvals for cutting forests atop the mountains that will be used for relocation, refusals to allow businesses to rebuild on former farmland devastated by the tsunami, uncertainties over property ownership are among the obstacles in the path of towns that want to rebuild. The Reconstruction Agency in Tokyo, meant to coordinate between Tokyo, the disaster zone and between various government ministries, is criticized as another layer of red tape. The government plans to spend 25 trillion yen ($268 billion) for the entire rebuilding effort. But less than half of the 8 trillion yen ($85.7 billion) allocated so far has been used.

Rikuzentakata's mayor, Futoshi Toba, is fed up with the delays.

Toba, who lost his wife Kumi in the tsunami, is among many who believe reconstruction has been hobbled by Japan's incapacity to shift gears and adapt quickly enough to changes brought on by the tsunami ? just as it is struggling to revive its fast aging, post-industrial economy.

"We have kept going, believing that time will perhaps alleviate our difficulties, that a year from now, two years from now, things will definitely get better and we'll be able to look back and think that was the worst time and things have gotten better," Toba said. "But now, two years later, I have to frankly tell you that reconstruction is still not making good progress."

"In a time of crisis, there needs to be a fundamental understanding that the usual rules sometimes must be suspended or put on hold. But the members of the national government simply seem not to understand that, despite the fact we are very much in an extraordinary emergency situation," he said.

Norio Akasaka, a professor at Tokyo's Gakushuin University who specializes on Tohoku, as northeastern Japan is known, cites Japan's dysfunctional politics ? inept, revolving door prime ministers ? and its unwieldy bureaucracy as the main reasons for delays. Poor coordination between central government agencies and between Tokyo and local governments further complicates matters.

"They are still saying people can't use farmland to rebuild, even though they can't farm there either. We have to revive the region under very severe conditions," Akasaka said. "They throw obstacles in the way as a matter of course," he said. "Each agency is acting within the vertical walls of its own fiefdom."

The remoteness of many areas stripped bare by the tsunami and a lack of manpower has also hindered rebuilding. Rikuzentakata's post-tsunami landscapes of a year ago and now, a year later, differ little.

About three-quarters of Rikuzentakata's 8,000-some homes were destroyed by the 13-meter (43-foot) tsunami that swept up to 4 kilometers (two and a half miles) up its wedge-shaped river valley.

Most debris was hauled away long ago. The wind whips through derelict skeletons of the few concrete buildings yet to be demolished. Utility poles stud roadsides and empty lots are littered with mundane odds and ends ? kitchen strainers, skillets, laundry hangers, a rusted clock.

Like many cities in rural Japan, Rikuzentakata was in trouble even before the disaster. It has long lacked enough labor for its traditional industries, like fishing and farming ? and has few jobs that can satisfy the aspirations of younger residents who are leaving to seek work in the cities.

The disaster accelerated that process, and Toba chafes at delays he blames on a lack of urgency among bureaucrats and politicians in Tokyo.

Prime Minister Shinzo Abe, who visited Rikuzentakata in early February, has promised faster action on rebuilding. His Liberal Democratic Party regained power in December, trouncing the Democratic Party of Japan, which was widely condemned for its handling of the tsunami and resulting meltdowns of reactors at the Fukushima Dai-Ichi nuclear plant to the south.

"The elderly survivors say time is running out," Abe said in a March 1 policy speech to parliament.

Local economies are barely beginning to recover: first came the vending machines ? near ubiquitous in Japan. Now, various small frontier-style enterprises such as restaurants, shops selling seeds and makeshift shopping malls are popping up in the tsunami zones.

But these are only the barest essentials for Rikuzentakata, whose main industries before the disaster were oyster farming, fish processing and tourism.

Few businesses have rebuilt in the worst hit areas of the disaster zone, and uncertainty over prospects for reconstruction is deterring most from outside from even considering investments there.

"Most companies don't know what to do here, what to sell," said Toba. "We need companies to do business and create jobs."

One of the few projects to start up here so far, Granpa Farms, is an agrotechnology company from Kanagawa, near Tokyo, that has built eight dome-shaped high-tech greenhouses for hydroponic farming of lettuce and other greens.

"The worst problem in the disaster zone is that there are no jobs, said Takaaki Abe, the company's founder. "To save these towns we must create jobs."

The company only employs a couple dozen people, but Abe plans to expand and is also setting up more dome farms further south, in areas near the wrecked nuclear plant.

The domes in Rikuzen Takata sit next to several tsunami-smashed buildings that have yet to be torn down.

"Two years on, you can see we are still gathering debris," said Abe. "People here are asking why it is taking so long."

Fated to a clean slate, Rikuzentakata and its neighbors have blueprints for remaking themselves into modern cities powered by clean energy and sustained by industries better suited for their fast aging populations, such as rehabilitation facilities.

The plan calls for a mega-solar project in pastureland above the nearby city of Ofunato, where the soil's radiation readings now exceed revised exposure standards, making it unsuitable for livestock farming. It also calls for using local timber to build new energy-efficient homes.

"If we can do it, we must do it," said Toshinori Inada, a local official from central Japan who was just finishing a year long assignment in Rikuzentakata, where so many local officials died that those from other regions are needed to handle the huge workload of recovery and reconstruction.

Before the solar panels can go up, the land must be rezoned from agricultural to industrial use.

"There is nothing to show you yet as none of this has been done," said Inada. "There are problems. So far, no companies have bid for this project, so we are hoping to build a consortium. Then we might be able to do it."

This is Rikuzentakata's chance to be reborn, said Mayor Toba. "If 10 years from now we only have 2,000 people living here, that won't do. We have to rebuild the town properly."

"It's like a car wreck. If the car is totalled, then you can't repair it. You have to get a new car," Toba said.

__

Follow Elaine Kurtenbach on Twitter: (at)ekurtenbach

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2013-03-07-Japan-Tsunami-Slow%20Recovery/id-72fbfe563e8a407faf83bdbe3e0c5597

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