What You Need To Know About Night Sweats And Hot Flashes ...

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Women between their fourth and fifth decade of life are bound to experience some night sweats and hot flashes. You can learn all about this phenomenon right here.

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Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural EstrogensLinda Ojeda has long maintained that menopause is a natural stage in a woman?s life, not a pathology that must be ?medicalized.? In Menopause Without Medicine, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth edition, this definitive book includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), explaining why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. This updated perennial bestseller on nonmedical approaches to menopause includes tables and photographs. Before the Change: Taking Charge of Your Perimenopause

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.

Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.

Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.

With this essential do?it?yourself program, you can say good?bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

Before the Change.

.clearly explains the symptoms of perimenopause and offers a self?diagnosis quiz;

.details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

What You Must Know about Women's Hormones: Your Guide to Natural Hormone Treatment for PMS, Menopause, Osteoporosis, PCOS, and MoreHormonal imbalances can occur at any age?before, during, or after menopause?and for a variety of reasons. While most hormonerelated problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women?s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy.

This book is divided into three parts. Part I describes the body?s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments.

Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women?s Hormones can make a profound difference in your life.

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